suicide
"when I felt that I must fall
no relief was greater
the fall was a gift
no God could make greater
rescue would have robbed me
of the feeling of birds and clouds
what leaves feel as they fly
sailing from branch to earth
the air went through my clothes
the sun blinded my face
and I whirled back to my childhood swing
the push and grasp of my father
all this in one second of time
no God could do greater
the watchers felt pity
I felt no pain
all I knew was the lightness I longed for
since first I felt pain
the solid earth was a touch
upon my skin no more
no God could do more"
quoted from
MacSween, R. J. (1973). double shadows. The Antigonish Press
The Fray. (2005).
How to Save a Life.
How to Save a Life. (Album).
The Rankin Family. (1990).
Fare Thee Well Love.
Fare Thee Well Love. (Album).
This website has been built from my heart.
A project of passion to honor my husband.
A project of hope to unearth the conversation of suicide and grief.
This website is for all of you who have been cut to your knees by the loss of a loved one to suicide.
A Call to Arms to unearth a conversation previously hidden in fear, gut-ripping grief, confusion, shame, denial, longing, anger, blame, loss, numbness, inertia.
Even though the words are wrapped in pain.
We are called to be brave.
We are challenged to step outside of ourselves, to step forward.
Being a witness and bystander to someone you deeply love, someone who struggles with depression – is an existence infused with a sense of alertness and exhaustion, of intense love and confusion, of needing to help while feeling bewildered on how to help.
My story-of-one is of a suicide of an amazing, multi-gifted, loving man, who through many years of depression, eventually left a long trail of broken hearts, bottomless grief.
A circle of family and friends with arms reached out, helpless, wondering how they somehow missed saving the person who they very dearly loved.
A circle of family and friends now cloaked in heavy crushing guilt, devastation, denial, shock, and permeating pervasive enduring full body hurting.
For those of you reading this,
please know I am not an expert, or a mental health professional. This is only my story.
The story of one.
But I can encourage you to continue to seek help and support.
Seek experts to guide, advise.
Seek dear and loving friends to unconditionally support you, buoy you, and be there to catch you.
Don McLean. (1971).
Vincent (Starry Starry Night).
American Pie. (Album).
...a song written about suicide (song was about painter Vincent Van Gogh)
Vaughan Williams, Ralph
Fantasia on a Theme by Thomas Tallis
...for those of you who have seen the movie Master and Commander, Far Side of the Earth,.. there is the most heart-wrenching scene, where sailor Will Warley falls overboard, struggles then drowns, while his best friend helplessly and desperately watches. Fantasia on a Theme swells as scene plays out, and the brilliantly-acted portrayal of a tragic and horrific loss catches my heart; I relate this pain to the helpless, desperate pain of losing someone to depression and suicide.
.
Kenny Chesney. (2005). Who You’d Be Today.
The Road and the Radio. (Album).
Cole Swindell. (2016). You Should Be Here.
You Should Be Here. (Album)
April Wine. (1975).
I Wouldn't Want to Lose Your Love.
Stand Back. (Album).
Maroon 5. (2020).
Memories.
Emote Pa MOre. (Album).
Before I present the voices of those left behind, I want to first and foremost shine a light on the voice of the person who is suicidal or the person who has committed suicide. They have a story to tell. I challenge us all to venture towards uncovering the stories, to listen (and when we think we understand) - listen some more. And don't work on creating your narrative while you are listening. Be fully present to the other story as that context and experience is different from your lived experience.
There is a reason that person or that story is in front of you. You are meant to learn something.
I had asked several in my husband’s circle to tape record or write memories of the suicide and aftermath of that fateful year. All described how incredibly painful this was – all still triggered by memories. The brutal, abrupt event. And they each exhibited a subtle but palpable physical recoil when I asked for their contribution. The grief and pain so readily jumping to the surface these many months and years later. Yet, all thankful to be able to add voices to this important conversation. All took time in solitude to reflect, put words to paper, so to speak.
The following are excerpts. An honorable tribute to the precious life voided too soon.
Gut wrenching.
Suicide’s impact.
Thank you for giving me the chance to add my voice to this site. For putting this together- I really needed to be alone to reflect. There is no script for this situation. Your friendship has meant so much to us. And to see what you went through.
At the time… I don’t ever remember, even once, thinking he’s going to commit suicide. Our last conversation was so unusual. He had called me the day before. In hindsight, it was all bit strange, as we hadn’t had a talk like that before. It felt stilted. There were many blanks in the conversation. I wasn’t sure what to say. I do remember at one point, he said he had been having dark thoughts; so he wanted to phone and talk to me, and that he had just lost his job. I really struggled. Wasn’t sure what was going on – and now so many months and years later, feels like I let him down. At that time, was just thinking of positive things to say. After that call, I couldn’t get him out of my mind. I reached out to suggest a visit – but was turned down.
For those of us left behind, with the benefit of hindsight, we can ruminate; think of all the alternative actions. It's part of the mess left behind where not only are we in deep grief, but we all collectively suffer regret, questioning ourselves, second-guessing our actions - as if that might right the world, bring back the person lost.
And yet, who are we but fellow life travelers, who do what we believe best in any given situation. I have found, in cases where others may judge, - those are the biggest most painful knives during the grieving process. Whereas it's empathy and love that is needed for healing.
There truly is no script for this.
Well said my dear friend. Well said.
My dad called me at school, but he was just crying and couldn’t initially get any words out. And I was thinking, something’s clearly happened, why doesn’t he just say it. But he was clearly struggling, strangling on his words.
I could hear my mom sobbing in the background. I was scared. What could have happened?
Then he said – your uncle has just passed away. This was one of the hardest moments of my life – to hear this news, and witness my parent’s grief. My dad, who is one of the toughest, strongest and most resilient human beings I know – and now this person is crumbling? – Yet this death was the type of event that breaks people. The truth is, no one is tough and strong in the context of a tragic, unexpected death. And people shouldn’t have the expectation they have to hide their reactions and emotions.
And for my aunt, I have seen her now in a time of absolute tragedy. I struggled, as an observer, with how to help her. Yet I was also traumatized and grieving for my uncle, a wonderful man and important member of our family. I struggled to know how best to show my aunt, that I was there for her. I remember thinking, - from an observer’s point of view – it felt strange acutely grieving, yet wanting to also be stoic so I could support. How to both grieve and support effectively? Especially in the context of suicide, - in our society it is so hard to talk about, but is so important. This topic needs to be discussed and addressed.
And I have become more aware that people grieve in different ways. I realized that there are different perspectives to grieving and no right or wrong.
Excerpts of the Eulogy read out at funeral by a 16 year old teen "son"
(names have been changed to protect privacy)
I’ve known Anthony my entire life. My father left me and my mom when I was two. To me, Anthony has always felt more like a father than my real dad. I have many precious memories – such as the wisdom he passed on while I was dealing with issues. I will very much miss him.
This past week, since Anthony’s death, has been brutally hard because I was awarded the youth volunteer of the year award, which is opening up opportunities for me. Sadly, Anthony is not here for me to share it with. This milestone is meant to be shared between a father and a son. Last Friday just before we heard about his death, the radio played a song called “See you Again” (song written after Paul Walker’s death); now this song will always remind me of my “father”.
My earliest memories of him are of when we lived on the prairies; he would take me swimming at the Derrick club. Last year I came out to the coast to visit for a few days. One of my fondest memories from that trip was the kayaking. I had a great time with him out on the water watching the sun set. To me that was such a great and memorable bonding experience. This past week I have been looking through my baby albums. So many fond memories – I could always count on him. Anthony and I would often email or phone each other. He would sometimes send a message about work and would ask how my school work and volunteering were going. I always appreciated those messages and it kept us in frequent contact.
This past fall Anthony had helped me a lot. I was dealing with some issues with my father and he was always there to listen and gave me good perspectives to think about. During our talks he had told me things that will always stick with me, such as “you don’t know what you don’t know.” To me that means - in situations of conflict, there are two perspectives; you don’t always know what the other person’s lived experience or perspectives are. This wisdom will always stick with me, and I will reflect on this wisdom in difficult situations as I go through life.
Footnote
Such bravery to lose this father figure at 16 years, then stand up in front of a large funeral to declare such love and respect.
Heartfelt dedication in the memory of this amazing man who left us too soon.
Thank you dear friend, for standing by us for decades
As you huddle around the torn silence, Each by this lonely deed exiled
To a solitary confinement of soul, May some small glow from what has been lost
Return like the kindness of candlelight.
As your eyes strain to sift, This sudden wall of dark
And no one can say why, In such a forsaken, secret way,
this death was sent for - May one of the lovely hours
Of memory return, Like a filed of ease
Among these graveled days.
May the Angel of Wisdom, Enter this ruin of absence
And guide your minds, To receive this bitter chalice
So that you do not damage yourselves
By attending only at the hungry altar, Of regret and anger and guilt.
May you be given some inkling, That there could be something else at work
And that what to you now seems, Dark, destructive and forlorn,
Might be a destiny that looks different,
From inside the eternal script.
May vision be granted to you, To see this with the eyes of providence.
May your loss become a sanctuary, Where new presence will dwell
To refine and enrich, The rest of your life,
With courage and compassion.
And may your lost loved one, Enter into the beauty of eternal tranquility,
In that place where there is no more sorrow,
Or separation or mourning or tears.
by John O'Donohue
My husband was in emotional agony, blackness. He was cognitively changing. His depression had spiraled after losing yet another job, perceiving ageism that comes when some workers hit mid-50’s. He had an excellent physician and counsellor. He had good friends. But his depression was still worsening. Unless one has an insider knowledge of the Canadian healthcare system, it’s easy to believe the right services will be there for you or your family, at the right time, and you’ll be cared for by the right team. This was not my experience- when reaching out for help with a loved one with mental health struggles.
On a particular evening, my husband was showing symptoms that were potentially indicative of suicidal tendencies. We arrived at the emergency department in a major city in Canada. The emergency room was packed, standing room only and included sick and crying babies, many people coughing, some vomiting. Those in physical crisis where triaged as priority. Yet, for hours, we sat as these patients were taken in for care. For those with a mental health crisis, who physically "look normal" - there is no quick whisking in for care. We sat and waited. And sat and waited. My husband's mental state hanging by a thread. I was terrified my husband would just up and leave. I felt desperate, terrified. I felt such intense love for my husband, and intense fear of losing him.
After many hours, he was ushered to a stretcher in a hallway, and after an initial typical barrage of questions, “checking vital signs”, he stayed for nearly 48 hours - with no further attention. As a suicidal patient, he had no additional care, supervision or attention. So I organized a schedule of friends to sit on that stretcher with him. His little space, in this emergency room, was within feet of swinging doors to the surgical units; the result - health professionals were rushing in and out this whole time, as they made their way to other patients, other acute situations. At one point, a fellow emergency room patient, who also was on a stretcher, describe her excruciating Crohn’s disease symptoms, in great detail, to the attending physician, while my husband listened and became more withdrawn. Yet another patient, drunk, increasingly violent, was led out by security. Frightening to hear and see.
Imagine your brain in the depths of depression in this environment, - the space violation, the sense of crisis around you, the reinforcement “you're just a number, waiting in line”. Safety, comfort, strength - all absent. From my husband's perspective - I believe this was a Circumstance that Formed his Memory, which Formed Decisions, which Contributed to His Suicide. Mahatma Gandhi once said….
……your beliefs become your thoughts;
Your thoughts become your words;
Your words become your actions;
Your actions become your habits;
Your habits become your values;
Your values become your destiny.
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